Strong Stride
(Body & Mind Programme)
Produced by: Seb Bomani
8 years experience in coaching - qualified level 3 personal trainer, nutritionist and certified Mental Health & Exercise Coach (MHEC)
I help individuals transform their body confidence, mindset and motivation whilst improving strength and ALL markers of health and fitness! Helping people with their physical and mental health has always been something I'm passionate about, luckily for me, I now get to share my passion with others.
I started up my own Personal Training business 6 years ago with 9 year’s experience in the industry. I have helped 100s of people just like you with their health and fitness goals coaching a range of clients of all ages and abilities. I specialise in using exercise as a tool to help people improve their mental / physical health and I teach my clients how to use a positive mindset in order to excel in their training - creating a positive cycle of progress. If we can adopt healthy habits in to a weekly routine then that’s a life long transformation!
Discover why now is the right time!
I aim to focus on building clients happiness, confidence and self esteem - the stuff that’s actually important! All of this whilst improving their strength, stamina, energy levels, and healthy lifestyle choices.
Within my Health and Fitness programme (Strong Stride) It’s my mission to help you use exercise as a tool to improve all aspects of your life both physically and mentally beyond just training in the gym. As your coach I’m here to help you better your life one day at a time.....
Empowering you to be your best self with strong stride (12 week self development programme in health and fitness) Providing you with so much more than just in person training.
We work on the 3 most important things:
Mindset - Develop and maintain a growth mindset so you can focus on your opportunities rather than perceived burdens.
Body - Feel empowered in your body physically & mentally by performing exercises that feel good.
Lifestyle - Live a lifestyle in alignment with your highest values so you can feel fulfilled - Health & Happiness!
Designed to transform your Body - Mind - Life in the next 90 days
Discover whats holding you back from achieving your life long goals and find out how this programme targets both the body and mind. "Breakthrough" your physical and mental barriers to becoming your best self.
Whats your biggest frustration right now and stopping you from feeling your best self?
Are you unhappy with your body right now and have been for a while?
Are you fed up of ‘dieting’ and still not fitting in to your desired clothes? Lacking in confidence and self-belief to ever feeling happy and healthy. Are you smiling on the outside but feel like your failing on the inside?
Have you tried to make yourself and your health a priority but feel its impossible when life always gets in the way…. (work, family & friends, too many commitments!) Is now the time to put YOU first so you can be happy and healthy?
Do you let your limiting beliefs stop you from achieving life on your terms? Are you unsure where to start, and seeking that tailored plan of action to changing your life?
Do you feel anxious walking into a gym and wish there was a way of feeling more confident with support from like minded people?
I get it! I understand these feelings create a mental block, making a fitness journey almost seem impossible.
These are just a few common frustrations and barriers to why the majority of gyms lose 50% of their members within the first 6 months, 86% of people don’t exercise regularly and Its estimated that 67% of people have a gym membership they don't even use. Some would only attend 4-5 times in the year costing them £96.00 - £120 per visit.
Some will start a fitness journey but then give up..... Why is this? Because they don’t have the right structure, accountability and support they need to achieve their personal goals, causing them to be inconsistent.
If this sounds like you then you're not alone! Its human nature to give up on something when you don’t know HOW.
With the right support and guidance Im here to tell you that:
You CAN control your health and happiness.
You CAN achieve great things and be that person who inspires others.
You CAN be make exercise a life changing journey.
This is why I have created the Strong Stride Programme
Empowering you to be your best self.
How Strong Stride helps you Optimise your Mindset, Body and Lifestyle?
First of all I would like to highlight that no fitness programme/routine is ever the same and will be adapted to your individual needs. Whether you can commit to 5 days a week or 2 it needs to be a sustainable routine, and the only way that can work is if it moulds around YOUR priorities with a POSITIVE impact!
If you can transfer some of your skills learnt on this journey in to other areas of your life then that makes the benefits endless! Just to name a few: Courage, discipline, resilience, self-esteem boost, composure..... the things that really matter when it comes to making your exercise a life changing journey!
3 keys to optimise Health & Happiness:
1. MINDSET: Mastering your patterns and behaviours to achieving your goals. Exercises to help you believe in yourself and figuring out your driving factors (what motivates and inspires you to take action) Unlike the external motivators most people try to adopt Seb focuses on the REAL drive in you to getting to your life long goals.
2. BODY & NUTRITION: Learning how to move your body the correct way with pride and confidence in yourself. Nourishing your body with what it needs to perform mentally and physically. Improving and maintaining that all important energy you need to be your best self.
3. LIFESTYLE: Promote positive mental health so you can focus on your opportunities rather than your perceived burdens. Perform new skills learnt with confidence on all the things you enjoy (HAPPINESS)
4. BONUS: Transferable skills - learn how to make exercise a life changing journey by transferring the skills learnt from your own training and the programme into other areas of your life that are important to you!
Training your BODY & MIND to optimise BOTH your Health & Happiness
We focus on each phase every month alongside your training in the gym - giving you the chance to hyper focus on specific areas.
What makes us different from other programmes?
See what others had to say about the programme.
Taruna (AGE 35)
Taruna reached out to me with goals of getting into a healthy routine, with no aches or pains, changing her body shape to feel more confident and strong going into her mid 30s
"I was in a vicious cycle of comfort eating and not finding the time to exercise. My clothes weren’t fitting well and I was starting to feel unhappy in my own skin" I can now happily say I've achieved all of those things and more!
"Seb Is Patient, Encouraging, and persistent - all the important qualities in a coach"
Jordan (AGE 22)
Jordan reached out to me wanting to improve his strength, and change his body shape to help gain confidence.
"I was lacking motivation self belief and the confidence to become fitter. I was eating a lot of takeaways and doing little to no exercise. Heading on more of a downwards spiral. I am now much fitter and confident when it comes to lifting weights in a gym environment, this was vital as it has increased my motivation to keep up with my progress.
"I am now different person inside and out!"
Steph (AGE 62)
Steph reached out to me wanting help with her health and fitness routine after retiring from her busy physical job.
"I was worried about my fitness levels and wanted to be in the best possible shape for my age. I hadn't done any sort of training programme before, so I needed someone to show me what to do. At first I had many reservations about starting my fitness journey but very quickly Seb was able to put me at ease and I am now a confident gym user. I am now miles fitter, stronger and feel like I'm ageing much better
than many people I know my age"
"The process of working with Seb has been Fantastic, better than I ever thought. I also feel more confident in a swimsuit! I only intended to come for a few weeks, but I am still a part of the programme over a year later which says a lot. I have also managed to improve my golf performance and increased my swing by at least 10m!"
"I find Seb's approach to be kind, inspirational and challenging"
Whats included in my FREE consultation?
We will delve deep into finding out what’s really stopping you from being happy and healthy. Looking at the 3 most important things you need to get clear on when it comes to achieving your GOALS….
1. Finding out your big WHY / VISION (what are your personal goals and reason behind them - what impact will achieving them have on your life)
2. Finding out WHATS holding you back from feeling your best self (these are your barriers we can address on the spot giving you a clear understanding on how to overcome them)
3. Figuring out your own motivators (what will drive you to take action on the things you've been putting off)
4. (BONUS) Programme overview / putting awareness into action (how you can implement your new tools into your life)
Please be assured that this will not be a sales presentation, but essentially the information and Ideas you need to achieve the body and mind you've always wanted. If you like the ideas then you may be interested in joining the group of clients I help each week. Or you can take the valuable information I provide you with and implement it yourself.
You also might be thinking what is the cost of the programme? I can assure you, my aim is to make this programme as accessible as possible and if you would like to work with me I have various options / payment plans to help make this life changing programme affordable. Either way, you have nothing to lose!
Make that change today - the promise you owe yourself to bettering your health and happiness.
I hope to see you soon.