Feeling Your Best in
Body & Mind!
Your MHEC Coach: Seb Bomani
10 years experience in coaching - qualified level 3 personal trainer, nutritionist and certified Mental Health & Exercise Coach (MHEC)
I help individuals transform their body confidence, mindset and motivation whilst improving strength and ALL markers of health and fitness! Helping people with their physical and mental health has always been something I'm passionate about, luckily for me, I now get to share my passion with others.
I started up my own Personal Training business 7 years ago with 10 year’s experience in the industry. I have helped 100s of people just like you with their health and fitness goals coaching a range of clients of all ages and abilities. I specialise in using exercise as a tool to help people improve their mental / physical health and I teach my clients how to use a positive mindset in order to excel in their training - creating a positive cycle of progress. If we can adopt healthy habits in to a weekly routine then that’s a life long transformation!
Why is now the right time!?
I aim to focus on building clients happiness, confidence and self esteem - the stuff that’s actually important! All of this whilst improving their strength, stamina, energy levels, and healthy lifestyle choices.
Within my Health and Fitness programmes - It’s my mission to help you use exercise as a tool to improve all aspects of your life both physically and mentally beyond just training in the gym. As your coach I’m here to help you better your life one day at a time.....
Coaching options....
The Strong Stride Programme
A self development training programme designed to better your mindset, body & lifestyle. The values of community, growth, independence allow you to get results, make connections, & enjoy the process of progress! Heres just a small fraction of whats included in the programme:
* 1-1 on boarding process (for up to a month) + elements throughout the programme.
* 4-1 max small group personal training sessions (with 12 + booking options in the week)
* Strength - Endurance - Open (individual) training sessions.
* Training app to follow & log workouts / progress.
As an Mhec Coach you're provided with support across all marker of health.
With online resources you will get access to a course where we focus on your:
MINDSET - Develop and maintain a growth mindset so you can focus on your opportunities rather than your perceived burdens. ✅️
BODY - Feel energised in your body physically & mentally, eating the right foods & performing exercises that feel good. ✅️
LIFESTYLE - Live a lifestyle in alignment with your highest values so you can feel fulfilled - Health & Happiness! ✅️
COST
* 2 sessions a week = £149.00 per month (just £18.00 per session)
* 3 sessions a week = £199.00 per month (£16.00 per session)
(minimum commitment is 4 months - length of the SS course, applies to all options)
Functional Programme
A training programme that combines both Strength and functional fitness.
Functional training is a method of exercise that strengthens your body for the purpose of movements you perform in daily life, such as lifting, pushing, pulling, twisting, and squatting.
It improves overall strength, balance, flexibility, and coordination by using the whole body in natural, dynamic movements rather than just isolating specific muscles.
The goal of this is to make everyday tasks easier, safer & more efficient! Thus reducing chance of injury & increased levels of strength.
This programme will allow you to have better
FREQUENCY
&
CONSISTENCY
With the options for x2 training sessions a week:
1. FUNCTIONAL SESSION (6-1 max) - Lifting weights in the gym is great, but being able to transfer those skills into real life with tasks & physical challenges we face is even better! In this session you'll be putting all your traditional strength exercises into practice with functional movements designed to improve quality of life. We work on these key areas: Balance & coordination, flexibility, strength, & most importantly for you to feel more confident on your feet.
2. OPEN SESSION (3-1 max) - supervised PT session where you will go through your own gym programme based on your goals (individually). As this sessions is supervised, you will get the support from myself just like you would in a 1-1 session with a little more independence!
Before starting theses sessions we will go through a 1-1 on boarding process which includes:
* Assessment (to identify strengths / weakness / focus areas)
* Programme PT session (going though your weekly exercises on the fitness app)
* Additional PT session (just to make sure you're comfortable and confident in your exercises)
COST
* £155.00 per month (just £19.00 per session x 2 training sessions per week)
(minimum 3 commitment is 3 months)
1-1 Monthly PT
A training programme that allows you to develop & maintain your own training whilst following a tailor made routine based on your goals & focus areas. With this you will get a 1-1 training session every month where you can choose to either make changes / updates to your training programme, or learn some new specific movements.
* Assessments to measure progress, strengths, weaknesses & focus areas.
* Training app to follow, log workouts & your progress.
* Weekly accountability & support (including Monday motivation)
* Access to an online resource covering 30+ learning materials such as: nutrition, fat loss, mindset, training, mental health.
COST
* £80.00 for the first month (x2 sessions) followed by £40.00 per month there after.
(minimum commitment is 3 months)
Some will start a fitness journey but then give up..... Why is this? Because they don’t have the right structure, accountability and support they need to achieve their personal goals, causing them to be inconsistent.
If this sounds like you then you're not alone! Its human nature to give up on something when you don’t know HOW.
With the right support and guidance Im here to tell you that:
You CAN control your health and happiness.
You CAN achieve great things and be that person who inspires others.
You CAN make exercise a lifestyle you love.
This is why I became an MHEC Coach - helping you feel your best across all markers of health.
See What Others Had To Say...
Taruna (AGE 35)
Taruna reached out to me with goals of getting into a healthy routine, with no aches or pains, changing her body shape to feel more confident and strong going into her mid 30s
"I was in a vicious cycle of comfort eating and not finding the time to exercise. My clothes weren’t fitting well and I was starting to feel unhappy in my own skin" I can now happily say I've achieved all of those things and more!
"Seb Is Patient, Encouraging, and persistent - all the important qualities in a coach"
Jordan (AGE 22)
Jordan reached out to me wanting to improve his strength, and change his body shape & gain confidence.
"I was lacking motivation self belief and the confidence to become fitter. I was eating a lot of takeaways and doing little to no exercise. Heading on more of a downwards spiral. I am now much fitter and confident when it comes to lifting weights in a gym environment, this was vital as it has increased my motivation to keep up with my progress.
"I am now different person inside and out!"
Steph (AGE 62)
Steph reached out to me wanting help with her health and fitness routine after retiring from her busy physical job.
"I was worried about my fitness levels and wanted to be in the best possible shape for my age. I hadn't done any sort of training programme before, so I needed someone to show me what to do. At first I had many reservations about starting my fitness journey but very quickly Seb was able to put me at ease and I am now a confident gym user. I am now miles fitter, stronger and feel like I'm ageing much better
than many people I know my age"
"The process of working with Seb has been Fantastic, better than I ever thought. I also feel more confident in a swimsuit! I only intended to come for a few weeks, but I am still a part of the programme over a year later which says a lot. I have also managed to improve my golf performance and increased my swing by at least 10m!"
"I find Seb's approach to be kind, inspirational and challenging"
Whats included in my FREE consultation?
We will delve deep into finding out what’s really stopping you from being happy and healthy. Looking at the 3 most important things you need to get clear on when it comes to achieving your GOALS….
1. Finding out your big WHY / VISION (what are your personal goals and reason behind them - what impact will achieving them have on your life)
2. Finding out WHATS holding you back from feeling your best self (these are your barriers we can address on the spot giving you a clear understanding on how to overcome them)
3. Figuring out your own motivators (what will drive you to take action on the things you've been putting off)
4. (BONUS) Programme overview / putting awareness into action (how you can implement your new tools into your life)
Please be assured that this will not be a sales presentation, but essentially the information and Ideas you need to achieve the body and mind you've always wanted. If you like the ideas then you may be interested in joining the group of clients I help each week. Or you can take the valuable information I provide you with and implement it yourself.
You also might be thinking what is the cost of the programme? I can assure you, my aim is to make this programme as accessible as possible and if you would like to work with me I have various options / payment plans to help make this life changing programme affordable. Either way, you have nothing to lose!
Make that change today - the promise you owe yourself to bettering your health and happiness.
I hope to see you soon :)