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Over the next 7 days you will get 7 new healthy habits / challenges. Helping you perform your best on a daily basis, overcome obstacles we face in everyday life, and come away with some new tools for you to implement into your weekly routine. These new healthy habits will help you improve your:

Your Coach: Seb Bomani

8 years experience in coaching - qualified level 3 PT, nutritionist and certified Mental Health & Exercise Coach (MHEC)

"My aim has always been to focus on improving peoples health, happiness, confidence and self esteem - the stuff that’s actually important! Making exercise a lifestyle they love with so much more meaning and purpose. In this challenge you'll find years of experience with some of the best healthy habits to improve your quality of life!"

Each day you will get a brand new healthy habit / challenge sent to your inbox. All I need is for you to fill in the quick form below with your email address and thats it! Check out a sneak peak on day 2 below.

First Name

Last Name

Email *

What is your biggest frustration when it comes to sticking to healthy habits?

I Consent to Receive updates / useful tools via email post the challenge. You can unsubscribe at any time.