Health Centred Fat Loss Seminar!

Do you ever feel like your fighting a losing battle when it comes to fat loss in a way thats both healthy and sustainable?

Do you feel like the conflicting information out there is somewhat confusing and hard to implement?

Have you tried to ‘diet’ before but found its only worked for a short period of time?

These are just some of the many reasons why some of us feel like were failing when it comes to fat loss. Its not as simple as just eating less and moving more as as a vague one size fits all approach (something the fitness industry fails to tell you)

I will be explaining the myths behind fat loss, covering things such as metabolism / energy balance, science backed evidence / studies on why we struggle to achieve it, and most importantly how to do this coming from a health centred approach.